NIKE AIR MAX 270 ID ORANGE-PURE PLATINUM-GREY-BLACK-WHITE SZ 9 [AT7467-993],Nike Air Jordan 7 Retro VII Barcelona Days Bobcats Turquoise Grey 304775-016,Mens Nike Air Lebron XII Low Sneakers New, Black / Gold 724557-070 SKU AA,Nike Air Max 98 Triple White Pure Platinum Black SIZE 9 (640744-106),NIKE FREE FLYKNIT CHUKKA UNIVERSITY RED SIZE 10.5 639700 601 RARE HTM,Nike Kobe AD Devin Booker P.E Suns QS Shoes Sz 10 Pro Purple Multi AQ2721 500,Mens Nike Air Max 270 Flyknit White Black Anthracite AO1023-100,Nike Men's AIR VAPORMAX '97 VARSITY PURPLE Shoes White/Aqua/Purple AJ7291-100 cNike Air Jordan Retro IV Bred Black Red Size 5.5y CDP XI XIi,Nike Air Max 95 Essential Men's Sneaker Shoes University Red Black 749766 600Gentleman/Lady Nike Mercurial Vapor 2.1 SG, US11.5 Easy to use The latest technology Reliable reputation,NIKE KYRIE 4 "KIK" BASKETBALL AMARILLO / MULTI COLOR BV0425-700 NEW MENS SIZE 11Nike LeBron 12 XII What If Dallas Cowboys Royal Blue Silver 684593-410 Size 7Air Jordan 1 Bred Low 11.5, 12 Nike Retro Black Red White,Nike Air Jordan 1 Retro HI Flyknit Black Red Banned 919704-001 AJ1 Bred DS USA,Nike Air Force 1 Hi Retro QS, Men's Basketball Shoe - Size 15 ( White/blue)SUPREME x NIKE GATO SB Black Size DS 8.5 US / FW18 100% authentic Sneaker,NIKE AIR ZOOM FLIGHT SON OF GLOVE RETRO SIZE 10 W/ BOXNike KD V “Christmas ” Kevin Durant Men’s Basketball Shoes 554988-401 US 9.5Nike Air Jordan 1 I Retro High OG Olive Canvas/Sail Lifestyle Shoes 555088-300,NEW Nike Air Jordan Retro 6 Golden Harvest Suede Size 13 LIMITED TIME SALE,Brand New Lebron Xi Ext Denim Sz 10.5,Nike Air Jordan Retro 2 Radio Raheem Black Pink Blue 834274-014 7.5-15 7210 1 11,DS 2003 Nike Air Force II Low MAD HECTIC Sz 12 100% Authentic 2 306140 171,NIKE KD 6 VI Illusion All Star Sz US UK7 8 9 10 11 12 13 GLOW GUMBO NOLA 2014NIKE AIR FORCE 1 AF1 HIGH "FDNY" PRM QS RETRO NEW YORK FINEST REFLECTIVE BOOTS,Nike Air Force 1 Low Supreme I/O Talaria sz 8 DS new with box neon voltNEW Nike SF AF1 HI PRM IBEX White Camo High Special Field AA1130-100 MEN SZ 8,Nike Shox R4 Dark Navy/White/Gold 104265-461 Size 9New AUTHENTIC Nike FREE RN FLYKNIT 2018 White Black Pure Platinum men size,
You are here: Home / Routine / Make Good Mornings: How to Master Your A.M. Routine

What’s one surprising key to actually having good mornings? Routine. It might seem boring, but an effective morning routine can be incredibly important to developing successful, productive, even (shocker) enjoyable days and weeks. Unfortunately, many of us seem not to maximize our mornings.

It’s only logical: If you have children (or dogs), or generally “aren’t a morning person,” your routine is a pre-dawn rush to achieve the basics. By the time you hit the office, there are emails to deal with. Then meetings. Then more of both. Repeat until suddenly it’s Friday, and you have no idea where your week went. Sound familiar?

NIKE BARKLEY POSITE POSITE POSITE MAX PRM QS 588527-060 sneaker BLACK US 10 87c579


But a successful routine is a benchmark for good mornings, explains Claire Diaz-Ortiz, a productivity expert and the author of Design Your Day. Why? Because how you start your day anchors you and ensures you stay focused on what’s most important. According to Diaz-Ortiz, if you want to achieve your highest level of productivity, you have to master a consistent morning routine.

Okay, we get it. But how exactly do you become a master of good mornings, especially if your typical sunrise routine is more chaotic than calming?

 

Ah yes. Remember habits? There’s a ton of research on habit formation, and some of it even ventures outside of academia. Here are two ways to think about it:

  • Charles Duhigg, author of The Power of Habitexplains habit formation as a three-step process:
    1. Cue: something that triggers you to act
    2. Routine: series of actions following the trigger
    3. Reward: self-explanatory
  • Want more on this process? Watch Duhigg’s TEDx Talk on the habit loop.

  • Here’s Gretchen Rubin, author of The Happiness Project and Better than Before: Mastering the Habits of Our Everyday Lives, on habits:

    …when we change our habits, we change our lives. We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then—and this is the best part—we can allow the extraordinary power of habit to take over. At that point, we’re free from the need to decide and the need to use willpower.”

Habit formation is important because it somewhat automates your life or elements of your life. If you can set-up habits around the things you want to achieve early in the day, like prioritizing your workload or avoiding the email black hole, you can have the good mornings you’ve always wanted. And it’ll be automated, so you don’t need willpower to make it happen. Even better.

So what are some habits that can make (or break) your morning routine?

Here are some small science-backed strategies to consider as you adjust the course of your morning:

Nike Air Max 270 Flyknit AO1023 101 Racer Blue Orange Men SZ 10,
]

Email, while great for connectivity, largely stresses us out. And most of us are guilty of email-checking long before we’re actually on the clock. According to a 2015 Reuters survey, about 80 percent of us take a look at our work inboxes before we hit the office and 30 percent of us are checking them before we get out of bed. Yikes.

If your regular routine involves checking email, you might want to rethink your strategy. Why? You fall into a vortex of reacting and responding, which increases stress and reduces your sense of control of your day. You’re still in bed, and you’re already playing catch-up. Translation: Your goals are taking a backseat.

Try this instead: We already know that your environment plays a big role in creating your habits, so use that knowledge to form a new, email-free morning routine.

  • Use a real alarm clock to reduce the temptation to check-in from under the covers.
  • Keep your phone out of sight until you leave for work.
  • Disconnect your work email from your phone, tablet, or personal computer. (You won’t suddenly become a terrible employee, promise.) or at least…
  • Disable email notifications on your devices.

This is all of us: “At most I have 15 minutes in the morning I can use.” Think that’s not enough time for a morning routine? Think again. You can get a lot done in those 15 minutes. The trick is to plan for them. And be specific about those plans.

Try it like this:

  • Make a plan the night before of three to five items max.
  • Write the items in an actionable, verb-driven way. (E.g., “Light stretching for three minutes, then three minutes of kettlebell swings.”)
  • Tweak your environment to make it easier: Put your shoes by the bed and the kettlebell in a visible spot, egging you on.
  • Wake up and execute your plan.
  • Optional but recommended: Feel like a badass.

Action words and specifics can lead to greater success with task accomplishment, according to research, so you can make those 15 minutes matter. And make good mornings more likely.

Mens Nike Shox NZ Premium Sneakers New, Dark Grey / Lime 378341-800,
]

black man standing over table writing with pen | Make Good Mornings: How to Master Your A.M. Routine https://positiveroutines.com/tips-for-good-mornings/

Here’s a technique that can shape your morning routine over time: At the end of each day:

  • Write down three positive elements of that day.
  • Use a ton of detail.
  • Include how you felt about them and why they might have happened.
  • Jot down one constructive, could-be-improved-upon element in a similar way.*

But wait a second, that’s at the end of the day. What does that have to do with making good mornings? We’re getting there.

At the end of the week, you’ll have 21 positives and 7 things to improve on. And that’s powerful stuff. Here’s how to use it to make mornings that matter:

  • Look at your positive and to-improve lists each week or every other week.
  • See patterns of what you do well and what you could improve.
  • Focus your morning routine on the day-to-day stuff you need to work on.

For example, if you notice your to-do-betters are about leaving the office on time, consider using your morning routine to prioritize your day. Think about what must get done before you leave work, and block out time to get those things done. (And this strategy works. Cal Newport, author of Deep Work, breaks down time-blocking in this blog post.) Now you’re solving problems, giving yourself props for your small successes, and using your morning routine for good, not evil, all because you used data (about yourself) to inform decision-making.

*Disclaimer: This is similar to the three-to-one ratio in positive psychology that’s been largely disproven as a way to increase happiness. However, we’re talking small-scale strategies for tracking behavior and using that to guide your good mornings. It works as a data-gathering strategy, not necessarily as a happiness guarantee. We good?

2017 Nike Air Jordan 6 VI Retro Pinnacle SZ 8.5 Satin Flight Jacket AH4614-303,
]

The importance of a morning routine is that it gets your day started properly, with less stress, more automation, and a quick win of “I did that successfully again.” It’s easier than you think…and better than drowsily responding to trillions of emails all marked “urgent.” Give your A.M. routine a little makeover and see how many good mornings you can rack up. You might be surprised.

Your turn: What’s priority number one in your morning routine? How does it make for good mornings? Tell us in the comments.

If you like this article you’ll also like 7 Successful Women Share: My Best Morning Routine

 


This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.

%d bloggers like this: